Top 9 Best Vegetarian High Protein Sources - NEWSABOUTBODYBUILDING

THEY CONTAIN ALL ESSENTIAL AMINO ACIDS YOU GET 52G OF PROTEIN IN PER 100G OF SOYA CHUNKS.

THIS IS FIBER RICH ALONG WITH GOOD SOURCE OF PROTEIN YOU GET 24G PROTEIN IN 100G OF GREEN MOONG DAL

THIS IS A GOOD SNACKING OPTION YOU GET 19G OF PROTEIN IN PER 100G ROASTED CHANA

IT IS A POPULAR VEGETARIAN SOURCE OF PROTEIN YOU GET 20G OF PROTEIN IN 100G OF PANNER

THIS ARE THE BEST SOURCE OF PROTEIN AMONG ALL COMMON NUTS YOU GET 25G OF PROTEIN IN 100G OF PEANUTS

YOU GET A GOOD AMOUNT OF PROTEIN BUT ALONG WITH IT YOU ALSO GET CARBOHYDRATES AND FATS 100G CHICKPEAS CONTAINS 19G OF PROTEIN

TOFU IS MADE FROM SOYA MILK IN THE SAME WAY AS PANEER YOU GET 8G OF PROTEIN IN 100GOF TOFU

MILK IS A COMPLETE PROTEIN THAT IS TO HIGH QUALITY YOU GET APPROX 8G OF PROTEIN IN 250ML MILK

THIS IS THE BEST OPTION OF VEGETARIANS TO FULFILL THEIR PROTEIN REQUIREMENT YOU GET 24-25G OF PROTEIN IN PER SERVING