Table of Contents
INTRODUCTION
MUSCLEBLAZE CREATINE If you want to perform better in your workout or performance or want to gain muscle then Muscleblaze Creatine is one such supplement which will help you in achieving your fitness goals. Creatine is a natural or scientifically proven supplement which helps you in increasing your strength and endurance is boosted so that you can lift more weight or you have better muscle tension so that your muscle growth is also better.
What Is Creatine and How Does It Work?
Nowadays, many types of supplements are used to achieve fitness or muscle building goals. The most popular or research based supplement is creatine. It is a natural supplement which produces in our body naturally in liver, pancreas and kidney. Creatine increases the production of ATP (Adenosine Triphosphate) cells in our body. ATP is the main source of energy. It means more creatine means more ATP more ATP means more energy. Creatine improves all over performance in your body.
If you add MuscleBlaze creatine to your routine, you can boost your strength and stamina or endurance so that you can perform your workout well or your recovery also becomes faster or you can get maximum results of your workout.
WHY CHOOSE MUSCLEBLAZE CREATINE?
There are many reasons to add Creatine to your daily routine. If you are looking for a high quality and effective supplement then this could be the perfect choice for you.
- 100% PURE CREATINE MONOHYDRATE: In muscleblaze creatine you get 100% creatine monohydrate which is the most effective or researched form of creatine. It provides maximum energy in your workout so that you can perform your workout efficiently.
- MICRONIZED FORMULA: The formula of creatine is micronized so that your body can absorb the creatine easily or you will not have any kind of problem related to bloating or digestive system.
- TRUSTED BRAND: Muscleblaze is considered to be the best or effective brand in the fitness industry. If you are looking for best quality supplements then this will be the best option for you. Muscleblaze is a safe or trusted brand.
- AFFORDABLE PRICE: Muscleblaze is a popular or trusted brand that provides its high quality supplements at affordable prices so that you can get a high quality creatine without spending too much money.
- NO ARTIFICIAL ADDITIVES: This creatine is not adulterated with any artificial color or sugar. It is a clean or natural supplement that provides natural ingredients to your body so that there is no chemical added to your body.
BENEFITS OF MUSCLEBLAZE CREATINE
Well, if you go to the gym, do high intensity workouts or are a sports person then this can be a game changer supplement for you, so let’s know some major benefits of creatine.
- Increased in strength and Performance in High Intensity Exercises
- Increased in Lean Muscle Mass
- Supports Brain Health
- Better Recovery
- Helps Older Adult to Maintain Muscle Mass
Creatine increases water retention in your muscles which makes your muscles look fuller but this is a short term effect but in the long term creatine also boosts protein synthesis which helps in muscle growth. The main role of creatine is to increase your strength. If you do weightlifting or you are a sportsperson, creatine will help you. It will give you extra strength for short bursts of high intensity activity like (1 rep max lifts or fast sprints).
INGREDIENTS AND COMPOSITION OF MUSCLEBLAZE CREATINE?
The main ingredient of muscleblaze creatine is 100% creatine monohydrate which is the most researched or scientifically proven form, it contains only creatine monohydrate, there is no adulteration of any kind which can cause any harmful effect to your body, Which provides energy to the muscles during high-intensity activities like weightlifting, sprinting, or intense workouts.
HOW TO TAKE CREATINE
- Loading Phase – This is an old method which is followed by many people. In this phase, you have to take high dose in which you have to take 20gm of creatine in 5 to 7 days. You can take it in small servings so that creatine gets absorbed quickly in your muscles. The main benefit of the loading phase is that you start getting the benefits of creatine quickly.
- No Loading Phase– You need to take this dose daily to maintain the level of creatine in your body. You need to take this dose 3 to 5gm daily. You need to take this dose consistently whether you workout or not.
BEST TIME TO TAKE CREATINE
- Pre Workout- If you take pre-workout, you can take creatine 30 to 60 minutes before your workout, this will help with energy or strength during your workout.
- Post workout- Post workout is the best time to take creatine because this is the time when our body is ready to absorb nutrients. You can take creatine with your meal or with protein shake to get better results of your creatine.
MYTHS AND MISCONCEPTIONS ABOUT CREATINE
- Creatine Causes Kidney Damage- Many people believe that taking creatine causes kidney problems, but no study till date has proved that taking creatine causes kidney problems. If you have been suffering from kidney problems for a long time, then you can take a decision from your doctor to use creatine.
- Lose of Muscle- Many people believe that when you stop taking creatine, your muscle mass starts decreasing but it is not so, if you stop taking creatine, after 6 weeks your muscle mass comes back to normal level. There was an increase due to taking creatine.
SIDE EFFECTS OF CREATINE
There are no side effects from taking creatine. It is a natural supplement which is produced in our body. When we do high intensity activity, we need more energy. Creatine is produced in our body, hence it is produced in less quantity. You can use creatine supplement for extra energy.
CONCLUSION
If you want to perform well in your workout then Muscleblaze’s creatine will be the best choice for you which will not only improve your strength or endurance but will also speed up your recovery.
So if you want to speed up your training or boost your strength or stamina then definitely add creatine to your daily routine. Muscleblaze is a trusted and effective product so that you can achieve your fitness goals as soon as possible.
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