Introduction

These days the trend of eating healthy has increased, and we are all becoming more conscious about fitness. An important part of any healthy diet is peanut butter, which not only tastes great, but also helps in reducing weight.

But it is also rich in protein and healthy fats. I recently tried MyFitness Peanut Butter, and thought why not give it a thorough review, so that you too can know if it is really the best in its category.

When it comes to healthy snacks, this brand has carved a niche for itself. The special thing is that it does not contain any artificial sweeteners or extra sugar, which are added to most peanut butters.

So I thought, why not test it and see if it is really good for fitness or not.

In this review, I will tell you about the taste of MyFitness Peanut Butter, its nutritional benefits, and whether it is really a good option for fitness or not.

COMPLETE INFORMATION ABOUT MYFITNESS PEANUT BUTTER

MyFitness Peanut Butter was launched in India in 2018 and they have got its manufacturing done by a Gujarat based company named Super Nutri Foods.

The manufacturing facility of Super Nutri Foods is FSSAI approved and APEDA approved too. So this was the complete information about the brand. MyFitness gets its products manufactured from them and then sells them to you after branding them.

Nutritional Information

If you are looking for a healthy meal but don’t want to compromise on taste, then you will love this Chocolate Smooth Peanut Butter from MyFitness. It has a great balance of nutrition – let’s take a look at its nutritional details:

• Energy: One serving (32g) provides 205 calories, helping you stay active throughout the day.
• Protein: It contains 7 grams of protein (22g per 100g), which is beneficial for muscle building and body repair.
• Carbohydrates: It has 7 grams of carbs, of which only 2 grams are sugar and 2 grams are added sugar. So, the sugar content is well-controlled.
• Fiber: It contains 2 grams of fiber (6g per 100g), which helps improve digestion and keeps you feeling full for longer.
• Fats: Out of 17 grams of fats, 4g are saturated, 4g are polyunsaturated, and 9g are monounsaturated fats. These are the “good” fats that are considered heart-healthy.
• Trans Fat and Cholesterol: It contains 0 trans fat and 0 cholesterol, making it completely heart-friendly.
• Sodium: There is 45mg of sodium, which is a balanced amount.

Plus, this peanut butter is gluten-free, keto-friendly and contains no trans fat or cholesterol.

The main ingredients include 83% roasted peanuts and 10% dark chocolate, meaning both taste and quality are taken care of.

Fitness Benefits

My Fitness Peanut Butter is specially designed for fitness enthusiasts and health conscious people. It contains all the nutrients that should be included in a healthy and balanced diet.

• Best Protein Source

Protein intake is very important during fitness, especially if you are working out for muscle building or weight loss. My Fitness Peanut Butter contains a good amount of protein,

By eating this after workout, you can easily fulfill your protein requirement.

• Healthy Fats

The monounsaturated and polyunsaturated fats present in it are beneficial for your body. These “bad” fats help reduce saturated fats and increase “good” fats,

Which are good for heart health. Along with this, these fats provide you freshness and energy for a long time.

• Energy Boost

When you workout, the body needs energy quickly. My Fitness Peanut Butter contains carbs and healthy fats, which provide quick energy to the body.

This helps keep you energized for a longer period of time, especially if you are doing outdoor activities or exercise.

• Smooth Muscle Recovery

After a workout, the body needs the right nutrition and protein so that the muscles can recover quickly. Consuming this peanut butter speeds up muscle recovery,

So that you are ready for the next day’s exercise.

• Digestive Health

Peanut butter contains a good dose of fiber, which improves your digestion. MyFitness Peanut Butter contains natural fiber.

Which helps in keeping the intestines healthy and preventing problems like constipation.

Downsides or Limitations

Although MyFitness Peanut Butter offers many benefits, just like any product, there are some limitations in this peanut butter as well.

Which you should keep in mind. Let’s know.

• Price

MyFitness Peanut Butter can be a bit expensive, especially if you buy it regularly. Some people may find it more expensive than regular peanut butter.

But when compared to the protein and quality, the price may be just right. Still, if you are on a budget, this might be something to consider.

• Taste Preference

Some people may find the taste of this peanut butter a bit different, especially if they are already fond of sweetened peanut butter. It does not contain any artificial sweeteners and is not overly sweet,

Which may not be liked by some people in terms of taste. If you are a fan of lightly sweet flavored peanut butter, then you may find this a bit bland.

• Low Protein

Although MyFitness Peanut Butter contains protein, if you are following a very strict fitness routine and your protein needs are very high,

So you should not rely on it alone. Other protein supplements or protein-rich foods may be more beneficial than this.

• Shelf Life

Since it does not contain any preservatives, it has a limited shelf life. If you want to store it for a longer period,

So you have to keep in mind that it can spoil quickly. For this you should keep it in a cool and dry place.

• Nutritional Limitation

If you are working on weight loss, you have to pay attention to its quantity. It contains healthy fats, but excessive consumption of fats can also increase calorie intake.

If you eat it while controlling your diet, then you will have to keep the correct quantity in mind.

Read Also: 10 Best Foods You Should Eat Post Workout For Faster Recovery : Best Foods To Add In Your Diet |

CONCLUSION

In conclusion, MyFitness Peanut Butter is a great option for those who want a tasty and nutritious snack while keeping their health in mind. It is rich in protein, healthy fats and fiber,

Which makes it a good option for fitness lovers. Especially after a workout or when you are slightly hungry, it provides the body with the necessary energy and nutrition.

However, it may cost a little more and some people may find its taste a little less than sweetened peanut butter. Still, if you are looking for a healthy and nutritious option in your diet,

So this peanut butter must be tried.

So, if you are a fitness lover or simply follow a healthy lifestyle, adding (MyFitness Peanut Butter) to your diet can be a smart choice.

However, if you are a little particular in terms of budget or taste, then do try it once first.